Dr. Mao shares the secret of "Know Thyself" using the Five Element Personality Archetype in order to affect changes to yourself now in order to modify the trajectory of your future.
Dr. Mao talks about the science of sound and healing and shares one of the Six Healing Sounds from the Taoist tradition for healing to maintain health.
Dr. Mao explores the range of benefits with medicinal mushrooms, specifically the well-researched and documented reishi or lingzhi mushrooms—the most prized anti-aging herb used since ancient China.
Dr. Mao explores the reasons behind high infection rates in the US and shares three tips for staying out of the ER.
Enjoy this delicious cleansing broth demonstration that will help rid your body of impurities and improve your energy.
Dr. Mao gives the latest stats on COVID infection in the US and worldwide and odd symptoms as a predictor for COVID as well as how cucumber and cabbage can lower mortality rates from COVID.
Dr. Mao explains the connection between the stress hormone cortisol and belly fat and gives five tips on lowering it while getting rid of belly fat.
Sleep apnea is a silent killer contributing to diseases like heart, hypertension, stroke, diabetes and cancer and yet no one likes to wear a CPAP mask while they sleep. Dr. Mao shares surprising effective tongue exercises to strengthen your soft palate, throat muscles and tongue to keep your airway open and sleep apnea away.
Dr. Mao and colleagues share the latest updates on Covid-19 and offer perspectives from Chinese Medicine.
As the country opens up many states are closing back down again which has left many people anxious, depressed and sleepless. Dr. Mao shares five simple but effective tips to settle your nervous system and help increase the quality of your restorative sleep that is essential for you to resist getting sick.
Dr. Mao shares five tips for staying healthy while traveling this summer to prevent your dream getaway from turning into a nightmare.
Dr. Mao demonstrates three natural ways to stimulate anti-aging activities in your body ranging from facial gymnastics, aromatherapy to acupuncture face toning & lifting.
Dr. Mao discusses the epidemic of vitamin D deficiency and how that is affecting peoples’ health in profound ways including weakened immune function, mood imbalance, and muscle and bone loss. He shares a surprising secret to increasing vitamin D without personal sun exposure by eating and vastly increase vitamin D content in mushrooms.
Dr. Mao shares researches that prove definitively why switching to plant-based eating can reduce the risk of death from all causes and add years to your life.
Dr. Mao talks about the danger of pandemic surge from crowds of protesters and suggests other ways to channel your voice and anger in more constructive and peaceful ways. He also shares protective tips for protesters to prevent catching and spreading the virus to loved ones.
Many states are in various phases of reopening from the pandemic lockdown but states like California, Arizona and Texas are still experiencing spikes of Covid cases. Dr. Mao shares four tips on staying healthy through reopening.
Dr. Mao discusses how to enjoy the Great Outdoors while avoiding contracting diseases like Lyme, West Nile, Zika and Dengue Fever
Dr. Mao talks about how the recent pandemic has caused many people to question their role in life and the lack of meaning in their work and offers advice from his book “Live Your Ultimate Life” on discovering your life purpose and aligning your work for deeper meaning, joy and success.
Our bodies crave movement! Not only that, but it is also essential for our health and immune system. Dr. Dao is here to help you stay poised and confident with lessons in Chi gong and tai chi. Perfect for the whole family to practice at home together.