Tame Sleep Apnea with Tongue Exercises

Sleep apnea is a silent killer contributing to diseases like heart, hypertension, stroke, diabetes and cancer and yet no one likes to wear a CPAP mask while they sleep. Dr. Mao shares surprising effective tongue exercises to strengthen your soft palate, throat muscles and tongue to keep your airway open and sleep apnea away.

Dear Dr MaoDr. Mao Shing Ni, L.Ac., D.O.M., Ph.D., Dipl. C.H., Dipl. ABAAPDr Mao, sleep apnea, Sleep