Our bodies crave movement! Not only that, but it is also essential for our health and immune system. Dr. Dao is here to help you stay poised and confident with lessons in Chi gong and tai chi. Perfect for the whole family to practice at home together.

Our bodies crave movement! Not only that, but it is also essential for our health and immune system. Dr. Dao is here to help you stay poised and confident with lessons in Chi gong and tai chi. Perfect for the whole family to practice at home together.

Our bodies crave movement! Not only that, it is essential for our health and immune system. Dr. Dao is here to help you stay poised and confident with lesson...

Our bodies crave movement! Not only that, it is essential for our health and immune system. Dr. Dao is here to help you stay poised and confident with lesson...

Healthy spine- If you are finding that your new home-bound life is starting to take its toll on your activity level and leaving you with a pain in your back,...