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Posts tagged Albert Vaca

Chronic Pain Awareness: Finding Relief Beyond Medication

Chronic Pain Awareness: Finding Relief Beyond Medication

March 2025Albert Vaca, L.AcMarch 25, 2025chronic Pain, pain relief, Joint Pain, back pain, Inflammation, Anti-Inflammatory Foods, movement, Albert Vaca, chinese medicine

Cultivating Awareness for the New Year

Cultivating Awareness for the New Year

December 2023Albert Vaca, L.AcDecember 30, 2023awareness, reflections, Albert Vaca, balance

Indoor Pollution and Its Effects on Allergies: How Chinese Medicine Offers Relief

Indoor Pollution and Its Effects on Allergies: How Chinese Medicine Offers Relief

November 2023Albert Vaca, L.AcNovember 29, 2023mold, VOC, Allergies, pollution, HEPA, histamine, Albert Vaca

Inflammation and Musculoskeletal Disorders

Inflammation and Musculoskeletal Disorders

October 2023Albert Vaca, L.AcOctober 31, 2023Albert Vaca, Inflammation, Acupuncture, musculoskeletal, Arthritis, Osteoarthritis, gout, bursitis

Don't Let Stress Make You Sick

Don't Let Stress Make You Sick

September 2023Albert Vaca, L.AcOctober 26, 2023stress, Fall months, immunity, chronic stress, circualtion, Albert Vaca

The Five Elements in Health Diagnosis

The Five Elements in Health Diagnosis

August 2023Albert Vaca, L.AcSeptember 29, 2023five elements, Five Element Personalities, Albert Vaca

Facial Cues to Your Health

Facial Cues to Your Health

July 2023Albert Vaca, L.AcJuly 15, 2023facial cues, facial diagnoses, Skin Health, five elements, facial zones, secrets of self healing, Albert Vaca

Mental Tricks to Help Maintain or Lose Weight

Mental Tricks to Help Maintain or Lose Weight

May 2023Albert Vaca, L.AcJune 6, 2023weight loss, Weight Wellness, mental health, meditation, Stress, Albert Vaca

The Vagus Nerve: Your Digestion Ally

The Vagus Nerve: Your Digestion Ally

March 2023Albert Vaca, L.AcMarch 29, 2023vagus nerve, nervous system, nerve function, calm, Digestion, ibs, stomach, Albert Vaca

What My Kids Teach Me

What My Kids Teach Me

December 2022Albert Vaca, L.AcJanuary 20, 2023stress, Albert Vaca

Environmental Toxins and Breast Cancer

Environmental Toxins and Breast Cancer

October 2022Albert Vaca, L.AcOctober 28, 2022Breast Cancer, toxins, detox, environment, Albert Vaca

5 Best Foods for Immunity: A TCM Perspective

5 Best Foods for Immunity: A TCM Perspective

August 2022Albert Vaca, L.AcSeptember 6, 2022Immune System, immunity, Traditional Chinese Medicine, Nutrition, wellness, Albert Vaca

My Journey with Back Pain

My Journey with Back Pain

June 2022Albert Vaca, L.AcJune 16, 2022back pain, herniated disc, lumbago, movement, qi gong, stretch, Albert Vaca

Weight-Bearing Exercise for Bone Health

Weight-Bearing Exercise for Bone Health

June 2022Albert Vaca, L.AcJune 1, 2022osteoporosis, bone health, strength, Albert Vaca

The Impact of Stress on Fertility

The Impact of Stress on Fertility

April 2022Albert Vaca, L.AcApril 27, 2022stress, adrenals, Fertility, infertility, Albert Vaca

Healing a Leaky Gut

Healing a Leaky Gut

March 2022Albert Vaca, L.AcMarch 23, 2022leaky gut, Digestion, Gut Health, Probiotics, Albert Vaca

Top 5 Foods to Help Keep Away the “Silent Killer”

Top 5 Foods to Help Keep Away the “Silent Killer”

February 2022Albert Vaca, L.AcFebruary 11, 2022hypertension, high blood pressure, Heart Health, nutrition, Albert Vaca

A System Reset for 2022 - How Detox Can Help Your Weight-Loss Goals

A System Reset for 2022 - How Detox Can Help Your Weight-Loss Goals

January 2022Albert Vaca, L.AcFebruary 1, 2022detox, weight loss, Albert Vaca

Gratitude for Nature

Gratitude for Nature

December 2021Albert Vaca, L.AcDecember 14, 2021gratitude, Albert Vaca

Insulin and Strength Training

Insulin and Strength Training

November 2021Albert Vaca, L.AcNovember 26, 2021insulin, Diabetes Mellitus, Albert Vaca