Inflammation and Musculoskeletal Disorders

Let’s begin by defining inflammation. Inflammation is a biological function in the body that works as a protective mechanism in response to injury, infection, or harmful stimuli. It is a fundamental part of the body’s immune system. The purpose of inflammation is to initiate the healing process and protect the body from further damage. 

Inflammation can be acute or chronic:

Acute Inflammation

Acute inflammation is a short-term, localized response to injury or infection. The classic signs include redness, swelling, heat, and pain. Acute inflammation is essential for healing and protecting the body from immediate threats, like when you stub your toe, which is a short recovery. 

Chronic Inflammation 

Chronic inflammation is a long-term, persistent response lasting for weeks, months, or even years. It can result from unresolved acute inflammation, autoimmune diseases, or other underlying health conditions. 

Inflammation significantly affects many musculoskeletal disorders, including muscles, bones, tendons, and ligaments. It can be a contributing factor or a response to these disorders. 

Below are some common musculoskeletal conditions that involve inflammation and natural solutions:  

Osteoarthritis

Inflammation of the joints can occur, causing further cartilage damage and exacerbating pain and loss of mobility.

Natural Solutions: 

Since this is an inflammatory condition that wears down the cartilage, protecting the bones of the joints, add collagen-rich foods such as bone broth, sardines, eggshells, gelatin, seaweed, berries, and aloe. Opt for a supplement that contains a variety of natural sources like Collagen Boost Max. 

Tendonitis

Repetitive overuse or injury can lead to tendon inflammation, causing pain and limited mobility.

Natural Solutions: 

Avoid nightshade vegetables like tomatoes, eggplants, bell peppers, and potatoes that tend to aggravate inflammation, and eat more papaya, pineapple, kiwi, cherries, and grapes, which are rich in anti-inflammatory enzymes like papain, bromelain, and antioxidants that are in Inflammation Support. 

Bursitis

Inflammation of the bursae, tiny fluid-filled sacs that cushion and reduce joint friction, can result from trauma or repetitive motion. Increased inflammation can lead to more pain and swelling.

Natural Solutions: 

To plump up bursas, which are like fluid-filled bubblewrap, eat more broccoli, spinach, bananas, sardines, and anchovies for their rich content of vitamin B and omega 3 fatty acids. Try frankincense resin or Boswellia, Dong Quai root, and Chinese peony root in the Pain herbal formula.

Gout

Gout is caused by the accumulation of uric acid crystals in the joints, triggering intense inflammation and pain. The joints, often in the big toe, become red, swollen, and tender during gout attacks.

Natural Solutions: 

Reduce meat, alcohol, and sugar intake, which increases uric acid levels and inflammation. Instead, substitute with plant-based proteins like beans and legumes, cherries, oranges, and lots of water. Tart cherry juice, for example, has been shown to excrete excess uric acid. Try Arthritis/Joint Formula, an herbal formula that contains myrrh, safflower, eucommia, and other herbs traditionally used for arthritic inflammation. 

In addition, applying specific herbs topically has been shown to be helpful in activating blood circulation to infuse fresh oxygen and nutrients for healing while clearing waste and toxins from the inflamed site. Natural herbs such as turmeric and ginger possess anti-inflammatory properties and are found in Pain Free Patches, while essential oils of wintergreen, menthol, and fennel in Tonic Oil activate healing and calm pain. 

So, how does acupuncture help?

Acupuncture has an anti-inflammatory effect

Some studies suggest that acupuncture may have anti-inflammatory effects. It can modulate the release of pro-inflammatory cytokines and chemicals, potentially reducing inflammation in the body.

Acupuncture stimulates the release of endorphins, natural painkillers produced by the body. These endorphins help reduce pain and discomfort associated with inflammation.

Acupuncture can enhance blood circulation in the treated area. Improved blood flow helps reduce inflammation and promote the body’s natural healing processes.

The goal is to reduce inflammation, alleviate symptoms, and prevent or slow the progression of musculoskeletal disorders. Call our offices now and schedule an acupuncture appointment to restore your health and heal the inflammation in your muscles, tendons, and joints.