Nutrition Corner

Angela Soeon Park L.Ac., TCM Clinical Nutritionist

There is no one singular solution to diminishing cellulite. However, there are diet tricks that can work wonders in helping to reduce the appearance of cellulite. Try these eating solutions that deliver anti-inflammatory nutrients and hydration to support smooth, healthy skin.

Grapefruit contains methoxylated bioflavonoids and vitamin C. Both are antioxidants known to improve blood circulation and correct cell imbalances that can lead to cellulite. This tangy citrus fruit keeps you hydrated, which is an easy way to make your skin look brighter and plumper. Grapefruit also builds up and repairs skin collagen, which in turn smooths the bumpy skin surface.

Sunflower seeds are a good source of vitamin E, potassium, and zinc, as well as vitamin B6, a super lump-fighter. Vitamin B6 boosts metabolism in our body. It also regenerates and fortifies the connective tissue. Additionally, it's a natural diuretic that eliminates excess water and bloating so that cellulite is less visible.

Turmeric and Saffron are two herbs that contain powerful anti-inflammatory ingredients to safeguard against the expansion of fat cells. Both can easily be acquired at the grocery market. Our clinic also carries them as healing formulas. Benefits include increased circulation that results in fewer dimples and better muscle tone so that the skin appears smoother and more flexible. Either spice can be used to make a cup of aromatic tea or used in cooking dishes to enhance the color and taste of meals.