Balance & Restore: Building Immunity

BUILDING IMMUNITY

Keep your tummy warm.

Get at least seven hours of quality sleep every night.

Manage stress with exercise, meditation, journaling, yoga, and talking with friends.

Don't smoke.

Adequate hydration supports healthy immunity.

Eat whole plants, including vegetables, fruit, nuts, seeds, and legumes.

Decrease inflammation with healthy fats like olive oil and salmon.

Consume fermented foods like yogurt that are rich in beneficial probiotics.

Limit added sugars and refined carbs.

Engage in moderate exercise.

Maintain a healthy weight.

If you drink alcohol, drink only in moderation.

Avoid infection with hand washing and thoroughly cooking meats.

Refrigerate leftovers promptly.