Balance & Restore: Boosting Nutrition

BOOSTING NUTRITION

Eat breakfast every day.

Swap fish for red meat.

Be kind to your stomach; chew your food.

Less is enough; more is probably too much!

Avoid eating on the run; gulping interferes with digestion.

Dine in a quiet, tranquil atmosphere.

Sit down when you eat.

Savor your food: smell it, taste it, enjoy it.

Bon appetit!