A Few Good Eggs - How Traditional Chinese Medicine (TCM) Supports Fertility and Reproductive Health
In my regular clinical encounters in the area of reproductive medicine, I frequently see fertility challenges linked to the declining quality and quantity of eggs. This issue can stem from various factors, each playing a significant role in reproductive health.
Fertility is often thought of only in the context of trying to conceive, but in reality, it’s a vital sign of overall health and well-being. Your reproductive health reflects how well your body functions and declining fertility can be an early indicator of hormonal imbalances, aging, and other underlying health concerns.
Traditional Chinese Medicine (TCM) has been used for centuries to support fertility by improving egg quality, balancing hormones, and enhancing overall vitality. Whether you’re actively trying to conceive or simply looking to support long-term reproductive health, understanding these natural approaches can help you maintain wellness at any stage of life.
Why Fertility Declines Over Time
Women are born with a set number of eggs, and this supply naturally decreases over the years. Here’s what happens:
Before birth: A female fetus has around seven million eggs by the fifth month of pregnancy.
At birth: This number drops to about one to two million.
By puberty: Only around 300,000 eggs remain.
By age 35: Fertility begins to decline more rapidly, and the chances of conception drop to about 15% per month compared to 30% in your 20s.
While this is a natural process, certain lifestyle and environmental factors can increase egg loss and impact reproductive health.
Common Factors That Affect Fertility
Age
As women age, the number and quality of eggs decline. While this is expected, studies show that TCM treatments, such as diet, lifestyle, and herbal therapy, can slow this process and improve egg health.
Genetic Conditions
Some women have lower ovarian reserves due to genetic factors. Conditions like Turner’s Syndrome or Fragile X Syndrome can affect fertility, while gene mutations may lead to premature ovarian aging.
Endometriosis
This inflammatory condition can negatively impact ovarian health, egg quality, and hormone balance. Research has shown that women with endometriosis tend to have lower ovarian reserves.
Polycystic Ovarian Syndrome (PCOS)
PCOS is a hormonal imbalance that can cause irregular cycles and affect egg maturation. While women with PCOS often have many follicles, research suggests that their ovarian reserve declines more rapidly than previously believed.
Environmental Toxins
Everyday chemicals—found in plastics, pesticides, and even beauty products—can disrupt hormones and reduce fertility. BPA, flame retardants, and perfluoroalkyl substances have all been linked to lower egg quality.
Lifestyle Choices
• Smoking damages egg health and accelerates ovarian aging.
• Excessive alcohol disrupts hormone balance and reduces fertility.
• Obesity increases the risk of hormone imbalances, lower egg quality, and miscarriage.
• Chronic stress can interfere with reproductive hormones and lower ovarian reserve.
Surgeries and Medical Treatments
Procedures that involve the ovaries, such as cyst removal or endometriosis surgery, can reduce ovarian reserve. Additionally, chemotherapy and radiation significantly impact egg health.
How TCM Supports Fertility Naturally
In TCM, fertility is closely tied to the body’s “Jing” (life essence)—a deep energy reserve that determines vitality and longevity. While some people are born with more substantial reserves, lifestyle and nutrition play a significant role in preserving and enhancing reproductive health.
Here are some key ways to support fertility with TCM:
Prioritize Deep, Restful Sleep
Your body repairs itself during sleep, including your reproductive system. Aim for seven to eight hours of quality sleep each night to support hormone balance and ovarian function. Try our Sleep Formula with jujube seed, which has been found to increase and enhance restorative and deep sleep.
Nourish Your Body with the Right Foods
• Protein-rich foods (eggs, beans, dairy) support egg quality.
• Bone broth and marrow soups help replenish “Jing” and support fertility.
• Antioxidant-rich foods (berries, leafy greens) protect eggs from damage.
Reduce Stress and Support Hormonal Balance
High stress can interfere with reproductive hormones and reduce ovarian function. Meditation for Stress Release, Qi Gong for Fertility, acupuncture, and herbal medicine can help regulate the nervous system and improve fertility outcomes.
Maintain a Healthy Circadian Rhythm
Frequent travel across time zones or poor sleep habits can disrupt hormones. Going to bed at the same time each night and limiting screen exposure before bed can help maintain reproductive health. Reduce the impact of time change with adaptogens like Ginseng in the Jet-Lag Formula.
Exercise Regularly (But Not Excessively)
Moderate exercise improves circulation, metabolism, and egg quality. However, too much high-intensity exercise can deplete energy reserves and disrupt hormones. Gentle but strengthening exercises like tai chi and yoga are beneficial.
Use Targeted Supplements
Vitamin B12 and folate support cell growth and fertility.
Omega-3 fatty acids (fish oil) reduce inflammation and improve egg health.
Our concentrated Royal Jelly has been shown to support ovarian function.
Acupuncture and Herbal Therapy
Acupuncture has been shown to:
Increase blood flow to the ovaries and uterus.
Balance reproductive hormones.
Reduce stress-related fertility issues.
Herbal medicine is customized for each individual to support hormone balance, ovarian function, and overall reproductive health.
Learn and Apply Time-Tested Wisdom of Fertility Enhancement
I recommend that all patients on their fertility journey read my book, Tao of Fertility, and my brother’s book, Secrets of Fertility. Both will provide a wealth of effective self-help protocols and blueprints to help you achieve your dream of having children.
Why Fertility Health Matters—
Even If You’re Not Trying to Conceive
Fertility is a reflection of overall health. Even if pregnancy isn’t your goal, taking care of your reproductive system can:
Support hormonal balance (reducing PMS, irregular cycles, and menopause symptoms).
Slow down aging and preserve vitality.
Improve energy levels, mood, and mental clarity.
Reduce the risk of osteoporosis, heart disease, and other aging-related conditions.
By nurturing your fertility through TCM, you’re not just improving your chances of conception—you’re investing in your long-term health and well-being. If you’re looking for personalized recommendations to support fertility naturally, consult our highly experienced TCM fertility specialists at Tao of Wellness, who can create a treatment plan tailored to your unique needs.