Relieving Arthritis and Joint Pain with Acupuncture and Chinese Medicine

Winter can be tough on people with arthritis and joint pain. Cold weather makes joints stiff and inflamed, and damp conditions can make things worse. It can also affect your mood, especially when chronic pain makes it hard to do everyday things. Your immune system is more vulnerable in the cold, so you’re more likely to get sick, which can make things worse.

But guess what? Traditional Chinese Medicine (TCM) has got you covered!

TCM offers a whole-body approach to managing arthritis and joint pain. It utilizes acupuncture, herbal medicine, and dietary changes to reduce pain, boost the immune system, and improve overall health. These therapies work by improving circulation, balancing your body’s energy (Qi), and addressing the underlying causes of joint pain.

In TCM, arthritis and joint pain are often called Bi Syndrome. Bi Syndrome is caused by blockages in the flow of Qi energy and Blood. These blockages are usually caused by external factors like wind, cold, and dampness, which invade your body and stick to your joints.

COLD BI

This is when you have severe pain that worsens when you’re cold.

DAMP BI

This is when you have swelling and stiffness, especially in humid weather.

WIND BI

This is when you have pain that moves between your joints.

Acupuncture for Pain Relief

Acupuncture can help you feel better with arthritis pain by:

• Improving circulation to reduce swelling and inflammation.

• Releasing endorphins, which are natural painkillers.

• Strengthening your immune system to fight off seasonal illnesses.

Here are some acupuncture points and herbal remedies that you may receive when you come in for a treatment that can help with arthritis relief:

Acupuncture Points: (Refer to my book on acupressure for more Acu-points protocols).

• Stomach 36 (Zusanli): This point boosts circulation and overall vitality.

• Spleen 9 (Yinlingquan): It helps reduce joint swelling and dampness.

Herbal Remedies

Arthritis/Joint: This formula contains 19 healing herbs, including:

• Myrrh (Mo Yao): This ancient herb mentioned in the Bible possesses anti-inflammatory and pain-relieving properties.

• Eucommia bark (Du Zhong): Eucommia has been shown to protect against cartilage damage, improve bone building, and promote joint stability. 

Tips for Managing Arthritis in Winter:

Eat Warm and Nourishing Foods: 

Foods rich in Omega 3 fatty acids and collagen, like bone broths, while ginger, and turmeric, can support joint health and reduce inflammation. Dark leafy greens are also high in antioxidants and essential nutrients.

Stay Warm and Active: 

Dress in layers and protect your joints, especially your knees and lower back. Gentle exercises like Qi Gong or Tai Chi can improve mobility and reduce stiffness.

Include Nutritional Supplements: 

Incorporate high-quality supplements, such as Omega Support, Collagen Boost Max, and Vitamin D&K, into your daily routine.