Improving and Maintaining Healthy Brain Function
Every day is a perfect time to improve and maintain our brain function by tweaking our lifestyle. Our brain capability peaks around the late 50s and typically gradually declines as we age. Some people enjoy higher levels of brain functions for much longer than others. Some people have declined brain function much earlier due to chronic illnesses and poor lifestyle choices. With an aging population in the United States, there are many interests and research on brain function and diseases affecting our mental health. Here are some of the key findings listed below that can support our brain performance. In the last half of the article, I will discuss natural strategies to combat brain aging.
Quit Smoking
In an observational study, scientists observed thinner cerebral cortex in smokers compared to non-smokers. This seems to demonstrate that smoking was destroying the grey matter, which is a part of the brain that is crucial for thinking skills, including memory and learning. Besides, smokers are at a much higher risk of dementia and cardiovascular diseases. Both diseases can be detrimental to brain health. Nicotine and other toxic substances in cigarettes are toxic to our bodies and brains; this applies to vaping as well as smoking marijuana. Likewise, pollution has similar adverse effects on brain health. Regularly engage in cleansing and detoxification of harmful chemicals with gentle herbs like dandelions, chrysanthemum, and peppermint in the Detox Tea.
Prevent High Blood Pressure
Elevated and volatile blood pressure can cause micro-clots and damage small and large blood vessels. Any oscillation of the blood supply, regardless of how small, can damage the brain. Our brain relies on a continuous, smooth blood supply; interruptions can be harmful. Bringing our blood pressure under control with nutrients like citrulline—an amino acid compound found in Bringing our blood pressure under control with nutrients like citrulline—an amino acid compound found in Vena-Lax that increases the production of nitric oxide, which dilates blood vessels and naturally lowers blood pressure. Getting blood pressure under control does not just help us prevent stroke and cardiovascular diseases; it can also ensure stable brain function.
Avoid Prolonged Stress
The harmful effects of stress on brain cells are well known. Prolonged stress has been shown to cause brain cell death and atrophy and hasten the onset of cognitive decline. However, not all stress is created equal. Emotional stress, such as a significant loss of someone close to you, is one of the highest negative stress we can have. Learning to cope and relieve stress regularly is vital to reduce and shield the negative impacts on our brain function. Regular exercise, meditation, Lily, Jujube seed, and bamboo in the Calm Formula can help. Consistent socialization and having a positive, significant relationship can also be helpful. Being a part of a supportive community and reaching out to accept that support can also be beneficial.
Restful and Adequate Sleep
As we live on earth, we adapt to a circadian cycle, where our body becomes active or needs rest by sensing the light rhyme. Our hormone secretions and nervous system functions rely on proper cycling of wake and sleep. Restful and adequate sleep can help our brain recharge, recuperate, and function day after day. Interrupted, shallow, or inadequate sleep, significantly when prolonged, can contribute to early brain aging and reduce brain performance. Don't sleep well? Before taking drugs with potential side effects, try Sleep formula with herbs like jujube seeds, gardenia, and pine bark mushroom with time-tested benefits.
Consistent Exercise and Movement
Exercise is a physical activity that can help to improve and maintain proper circulation and stimulate our body and brain to function correctly. Moving our body, contracting our muscles, stretching and using our tendons, and putting loads on our bone structure can assist our heart in improving our circulation further to our brain and body. On the other hand, an inactive and sedentary lifestyle has been shown to weaken circulation, cause gradual injury to our brain, and increase the risk of dementia.
Blood Sugar Balance
Too much glucose in our blood can create inflammatory activities that attack many body parts, including our brain. Chronic hyperglycemia or poor sugar control in conditions such as type II diabetes can cause inflammatory damage in our connective tissues, nervous system, and brain cells. This will cause a quick decline in not only our brain function but also our life expectancy. A balanced serum glucose starts with a balanced diet. Avoiding sugary foods, added sugar or ultra-processed foods should be the first step to better sugar control. Keeping alcohol to a minimum can also help since alcohol is a form of sugar. Keeping fatty foods to a balanced amount can also help. Regular exercise can also help balance blood sugar. Chromium, cinnamon, and bitter melon found in Sugar Leveler Plus have been shown to support healthy glucose levels naturally.
Above are some key points for improving and maintaining healthy brain function. Many other factors can impact brain function. In your regular checkup or visit with your health care practitioners or your doctors at Tao of Wellness, always ask how you can improve your mental and brain functioning. We are always happy to help. A healthy brain is a healthy life.