Tips to Destress and Relax During the Holidays

The holiday season can be joyful yet overwhelming. Balancing social commitments, gift shopping, and family gatherings often leads to stress. Below are some simple and practical tips to stay calm and present during this bustling season. By incorporating these mindful practices, the holiday season can become a time of joy and rejuvenation rather than stress and exhaustion.

Practice Mindful Breathing

Amid holiday chaos, take moments to pause and focus on your breath. Deep breathing exercises include inhaling for four counts, holding for seven, and exhaling for eight. This practice helps to calm the nervous system and reduce anxiety, even in the busiest moments.

Embrace Gratitude

Holiday stress can overshadow its deeper meaning. Beginning or ending each day with a gratitude practice in your journal. Reflecting on three things you’re thankful for can shift your mindset and foster a sense of calm and contentment.

Stay Active

Physical activity doesn’t need to be complicated. Even a brisk 15-minute walk in the crisp winter air can boost endorphins and clear the mind. Practices like tai chi or qigong can be particularly grounding during the holiday rush.

Simplify and Prioritize

Letting go of perfectionism and focusing on meaningful connections. Prioritize what truly matters, whether it’s quality time with loved ones or a moment of self-care, to simplify your to-do list. Writing thoughts down also takes them off your mental load and helps you regain valuable headspace.

Soothe with Tea and Aromatherapy

Warm, calming teas like chamomile or chrysanthemum can help you unwind. Dr. Mao also recommends using essential oils such as lavender or sandalwood to create a soothing atmosphere at home.