Secrets of Longevity: Hundreds of Ways to Live to Be 100- 2nd Edition Now Available
In this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today’s world—without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including:
Mindfulness practices proven to relieve stress and burnout
Natural remedies designed to boost immunity and prevent infection
Simple exercises to improve agility, flexibility, and strength
Foods that support brain and heart health
Practical ways to mitigate the health effects of climate change
Techniques to keep memory sharp and prevent cognitive decline
Overflowing with fascinating information and invaluable insights, this trove of advice and practical wisdom allows you to live the life you love with the people you love for a long, long time.
Well-Being for Modern Life
This book is packed with advice on modern health, including managing environmental issues, digital wellness, and more, plus tips on breathwork and mindfulness. It is perfect for health-conscious readers looking for simple, accessible ways to incorporate wellness practices and natural anti-aging techniques into everyday life.
Celebrated Author
Dr. Mao Shing Ni is a highly respected aging expert and 38th-generation Chinese Medicine doctor. He runs a renowned wellness center in Los Angeles and has traveled the world giving lectures on health and aging. In this book, he distills the latest in contemporary science with ancient wisdom from traditional Chinese medicine, making it easy for readers to understand and apply life-changing wellness techniques.
Health Book to Gift
With its fresh look and uplifting interior, this beautifully designed health book is a perfect gift for wellness enthusiasts, those recovering from illness, or anyone striving for optimal health at any age. It's ideal for meditators, mindfulness practitioners, and people interested in Chinese medicine or natural aging. It makes a thoughtful retirement gift and a meaningful present for parents, grandparents, or fans of the original "Secrets of Longevity."