Beyond the Gym: Embracing Everyday Life for Your Fitness

Over the years, I’ve observed many patients with good intentions sign up for membership in the latest and greatest gym on January 1st, and by the end of February, they have hardly set foot in the place. Having studied centenarians my entire medical career, I can tell you that the gym isn’t the only place centenarians get fit and stay well. In fact, most centenarians don’t rely on the gym to keep them fit. 

Here are the ways centenarians get and stay fit while promoting a positive and uplifting approach to overall well-being.

Active Commuting

This is easily the most common way that centenarians stay fit. Transform your daily commute into an opportunity for physical activity. Opt for walking or cycling whenever possible, or use public transportation that involves a bit of walking. When you arrive at work, take the stairs instead of the elevator. These small changes contribute to a more active lifestyle, ensuring that fitness seamlessly integrates into your daily routine. Not only does this contribute to your cardiovascular health, but it also minimizes your environmental footprint while promoting personal and planetary well-being at the same time.

Take Desk-ercise Breaks

Instead of sitting for the entire day at the office, incorporate short bursts of exercise throughout the day. Simple stretches, chair squats, jumping jacks, brief walks, or stair climbs can help maintain energy levels, improve focus, and prevent the negative effects of prolonged sitting. Try my Qi Gong for Back Pain, which involves exercises you can do sitting in a chair and standing beside your desk. Stream the video here. 

Dance Like No One Is Watching

Embark on a joyful journey through dance! Whether you're swaying to the rhythm of your favorite music in the living room or participating in dance classes, this lively activity not only burns calories but also elevates your mood. Dancing is a celebration of movement, making it a fantastic way to get fit while having fun! And by the way, the majority of centenarians that I’ve interviewed professed a love of ballroom dancing! 

Fitness-Focused Hobbies

Embrace hobbies that double as fitness activities. From recreational sports like tennis or golf to activities like rock climbing, hiking, mountain biking, or kayaking, incorporating enjoyable pursuits into your leisure time ensures that fitness becomes an integrated part of your lifestyle. One caveat is that you must ensure the safety and prevention of injuries in your chosen hobbies. 

Tai Chi for Mind and Body

Millions of near-centenarians practicing tai chi can’t be wrong! Discover the transformative power of tai chi, where strength, balance, and mindfulness converge. Whether you're a beginner or an experienced practitioner, tai chi offers a holistic approach to fitness. It promotes physical well-being and equilibrium and fosters mental clarity and emotional balance. Published studies have extolled the virtues of tai chi for its gentle cardiovascular, cognitive, and fall-prevention benefits. Stream videos or attend classes here. 

By incorporating these lifestyle fitness habits into your daily routine, you embark on a journey where well-being is not an occasional endeavor but an integral part of your life. Embracing this holistic approach to fitness ensures that health is not just a destination but a perpetual, uplifting journey.