Food Allergies—Discover and Treat What May be Making You Sick

Food allergies are a growing concern among individuals of all ages. It is estimated that around 32 million people in the United States alone suffer from food allergies—many of them children, which is of great concern to parents. Whether caused by environmental factors or genetics, there are a few things you can do to feel better.

Five Natural Treatments:

Acupuncture:

Acupuncture can often produce immediate relief in patients with respiratory and digestive allergy symptoms. Studies have confirmed the immune regulation action of acupuncture. For example, a study published in the Journal of Allergy and Clinical Immunology in 2010 found that acupuncture was associated with an increase in regulatory T cells, which are important in the regulation of the immune system and may help reduce allergic reactions and reduce inflammation.

Herbal Therapy:

There are a number of herbs used in Chinese medicine for the relief and prevention of food allergies. Here are three examples that are all found in our Allergy Tamer Formula—

• Schisandra berry - A review published in the journal Molecules in 2018 concluded that Schisandra had anti-inflammatory and anti-allergic effects.

• Rehmannia root has been found to have anti-allergic properties that may help reduce the severity of allergic reactions.

• Angelica root has been traditionally used in Chinese medicine to treat allergic reactions. Studies have found that it has anti-inflammatory and anti-allergic properties that may help reduce the severity of allergic reactions.

Nutritional Supplements:

Studies have confirmed the benefits of certain nutraceuticals for their anti-allergy properties.

• Quercetin is a flavonoid found in many fruits and vegetables, as well as in supplements. It has anti-inflammatory and antioxidant properties that may help reduce allergic reactions.

• Probiotics: Some studies have suggested that probiotics, which are beneficial bacteria found in certain foods and supplements, may help reduce the risk and severity of food allergies by modulating the immune system.

• Vitamin D: Low levels of vitamin D have been associated with an increased risk of developing food allergies. One study found that vitamin D supplementation reduced the severity of egg allergy symptoms in children.

Low Histamine Diet:

Many foods naturally increase histamine in the body, which increases allergic reactions. By avoiding or reducing high histamine foods such as fermented foods and beverages, vinegar-containing foods, cured meats, dairy and cheese, dried fruits, and nuts, you can decrease your food allergies. Download the anti-histamine diet here.

Stress Reduction:

Stress has been linked to the development and worsening of allergic reactions, and relaxation techniques such as qi gong have been shown to help reduce stress and improve overall well-being. In addition, some research has suggested that qi gong may have a positive effect on immune function and inflammation. Learn qi gong online at home, or sign up here for weekly classes at Yo San University.