Secrets of Longevity: Dr. Mao's 8 Week Program
Happy New Year!
It’s that time again for the annual ritual of making a new year’s resolution. Would you like to have: More energy? Better sleep? Stronger body? Sharper brain?
These are worthy goals. However, the not-so-good news is that most people abandon their resolve by the end of January. The reason? Many people make unrealistic goals, lacking in specificity and accountability, with little to no support. It takes 14 to 21 days to ingrain a new habit, provided the activity is simple and you practice it consistently. So why make resolutions? Resolutions offer a time to reflect on what you would like to change in your life, positively influence your life, and promote self-empowerment and self-esteem.
To attain optimum health and longevity, you must approach wellness with a whole-body perspective, taking into account all aspects of your life, including what you eat, how you heal, where you are, what you do, and your connection with spirituality.
That’s why I invite you to join me in embarking on my 8-Week Secrets of Longevity Program. This is a tried-and-true program I will be curating that thousands of readers, patients, and students have participated in and completed with satisfying results. Since publishing my bestselling Secrets of Longevity book in 22 languages, millions of people worldwide have adopted the longevity lifestyle. You can follow the step-by-step program outlined in my follow-up book, Dr. Mao’s Secrets of Longevity 8-Week Program. Download the ebook here now to get ready.
Beginning in the second week of January, each week will feature a specific health theme, a quiz to assess the level of that system, an audio podcast, and corresponding activities and strategies for you to implement. These activities include:
Diet and nutrition
Herbs and supplements
Environmental surroundings
Physical exercises
Spirit and connection
Here are the themes of each of the next eight weeks:
Week 1 - Detoxify your body
Week 2 - Sleep for restoration
Week 3 - Create energy and stamina
Week 4 - Reduce stress and lift your mood
Week 5 - Build immunity
Week 6 - Eat like a centenarian
Week 7 - Get a healthy heart
Week 8 - Boost brainpower
Completing the 8-week program will result in you acquiring new, healthy habits. And the ultimate secret of the centenarians? You got it—healthy habits! Be sure to check my Instagram page each Tuesday to listen to and watch my posts, and start on your health and longevity journey. I’ll be with you every step of the way for the next eight weeks.
See you next week for Week 1!