Balance & Restore: You Are What You Eat

You Are What You Eat

Eat clean. Eat healthily.

Plan some healthy breakfasts, and stock up on the ingredients you will need.

Eat breakfast, every day.

Sit down on a chair when you dine.

Keep up with fluid intake; fatigue is one of the first symptoms of dehydration.

Slow down; chew your food!

Avoid smoking; nicotine is a stimulant that makes it harder to fall asleep.

Limit alcohol especially at lunchtime when the sedative effect of alcohol is the strongest.

Caffeine can increase alertness but use it judiciously.