By Dr. Mao Shing Ni
Harmony Tai Chi is like the rhythmic dance of the four seasons – sprouting, expanding, harvesting and then returning to the root. The first easy-to-learn 18 steps of the 108-step Harmony Style Form are graceful movements for balance, peace and vitality. In this first DVD, students are introduced to the spiritual names, principles and virtues of each movement.
Music composed and performed by Mayo Thompson.