Archive | James Evans

Not Trying Too Hard

Recently I had a conversation with a patient and suggested, “Don’t try so hard.” From my own experience and understanding, we are often brought up and encouraged to put all our effort into doing what we feel passionate about. We are taught to “try our hardest” and apply all our effort to our tasks. If […]

5 Senses = 5 Tastes = 5 Elements

Cravings are natural? Why do they occur? How can I reduce them? What benefits do I get from the foods I crave? Is sugar an addictive substance? How do cravings relate to addiction? There are five tastes as recorded in The Yellow Emperor, a famous Taoist and medical text written over 5,000 years ago. The […]